Are you considering having a baby? Nutrition is among the most important aspects to take into consideration when it comes to conceiving. There are certain foods that can affect your fertility. It is, therefore, advisable to ensure you eat right when you want to get pregnant. Here are four foods that increase your chances of getting pregnant.
1. Folic Acid
Women should eat a diet containing folic acid when they want to get pregnant faster. Folic acid is contained in different foods including citrus fruits, fortified cereals, whole grains and vegetables just to mention a few of them. Women should make sure that they eat more of these foods if they want to conceive sooner.
Proteins are essential for conceiving. Increasing your protein by at least 25 per cent will also increase your probability of becoming pregnant. Palinski-Wade, nutrition expert, argues that the proteins increase a woman’s fertility hence they should be made part of the diet during this period.
3. Omega-3 Fatty Acids
Women should eat foods containing these fatty acids when they want to conceive. The fatty acids are good for the development of the brain. Children of mothers who ate foods with Omega-3 Fatty Acids are often brighter compared to those who never tasted the same. These fatty acids can be found in fish such as Salmon among others.
4. Fruits and Veggies
Vegetables and fruits are a must-eat when you want to have a baby. They contain a host of useful nutrients needed by the mother and baby including antioxidants. Women who eat these foods are less likely to suffer from issues such as inflammation once they get pregnant.